Trauma Therapy
EMDR sits within a broader trauma-informed treatment plan, never as an isolated technique.
Specialty
EMDR Therapy in Colorado
Painful memories can continue to affect how we think, feel, and respond long after difficult experiences have passed. EMDR therapy helps the brain naturally process those memories so they no longer carry the same emotional weight. I provide compassionate online EMDR therapy for adults across Colorado.
✓ 24+ Years Experience✓ Online EMDR therapy across Colorado
Some memories feel less like the past and more like something still happening.
A sound, sensation, or passing thought can bring old distress rushing back—as if the experience never fully finished. When a memory stays “stuck,” it can keep leaking into sleep, relationships, and how safe the present feels.
EMDR with Jeb helps the brain reprocess those unfinished experiences so they can settle into the past. The goal is not to erase what happened—it is to stop it from running the present.
Recognize yourself
Signs That Past Experiences May Still Be Affecting You
When the brain can't fully process an overwhelming experience, the past has a way of leaking into the present. These are some of the most common signs that a memory is still 'stuck.'
If the past still feels present, it isn't a failure of willpower—it's a memory waiting to be processed.
Moving forward
How EMDR Supports Healing
EMDR doesn't force change—it removes what has been blocking it. Here is what that looks like in practice, and why it is one of the most researched trauma treatments in the world.
The goal is not to erase the past, but to help it finally feel like the past.
What is EMDR?
Understanding EMDR Therapy
Most of the time, your brain naturally sorts through experiences—filing away what matters and letting go of the rest. But when something is overwhelming, that process can get interrupted. The memory stays “stuck,” stored with all its original emotions, sensations, and beliefs.
That is why a sound, a smell, or a passing thought can suddenly bring the past rushing back—your brain is responding as if it is still happening.
EMDR (Eye Movement Desensitization and Reprocessing) restarts the brain's natural healing process. Using gentle back-and-forth attention, it helps stuck memories finish processing—so they become something you remember, rather than something you relive.
You stay present
You remain grounded and in control the entire time—never lost in the memory.
No need to relive every detail
Healing does not require retelling everything that happened.
Your brain does the healing
EMDR supports a natural process your mind already knows how to do.
Evidence-based
EMDR is a well-researched therapy recommended for trauma worldwide.
How therapy works
Integrating EMDR Into Personalized Therapy
EMDR is most effective as part of a thoughtful, personalized treatment plan—not a rigid protocol applied the same way to everyone. Jeb tailors how and when EMDR is used to your needs, often weaving it together with other approaches.
Internal Family Systems (IFS)
Parts work builds the inner safety and cooperation that help EMDR processing go smoothly.
Mindfulness
Grounding and present-moment skills keep you steady before, during, and after processing.
Trauma-Informed Psychotherapy
A relationship built on safety, trust, and choice supports every phase of the work.
What to expect
A careful, well-paced process
You move at a pace that feels safe. Each phase builds on the one before it, and nothing is rushed.
- 01
Initial Consultation
We start with a free conversation about your history, your goals, and whether EMDR is a good fit for what you need.
- 02
Building Safety & Preparation
Before any processing begins, we develop grounding skills and a felt sense of stability. Nothing moves forward until you feel ready.
- 03
Processing Difficult Memories
Using bilateral stimulation, we help your brain reprocess specific memories while you stay anchored in the present.
- 04
Integrating New Perspectives
As old memories lose their charge, more accurate and compassionate beliefs about yourself take their place.
- 05
Ongoing Growth & Healing
We consolidate the changes and support the steadier, more confident way of living that follows.
Learn more
Understanding EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched approach that helps the brain integrate painful memories so they feel less immediate and emotionally overwhelming.
Who EMDR helps
Adults with trauma, PTSD, anxiety tied to earlier experiences, grief, and persistent self-beliefs formed during overwhelming moments. It pairs naturally with trauma therapy and IFS.
What sessions look like
After preparation, you focus on a specific memory or belief while engaging in bilateral stimulation. You remain aware of the present throughout — this is not hypnosis, and you do not have to narrate every detail aloud.
Benefits over time
Many people notice triggers feel less intense, sleep improves, and old beliefs like “I am not safe” soften into more accurate, compassionate ones. Progress is reviewed together so pacing stays aligned with your capacity.
When EMDR may be right
If insight has not changed how a memory feels, or if reminders still pull you back into the past, EMDR may be worth exploring. Start with a free consultation.
Take the first step when it feels right
A brief consultation lets us talk about your goals and whether EMDR is appropriate for what you are facing now.
Benefits
Support for a Wide Range of Experiences
01
Trauma
Process overwhelming experiences so they lose their grip on the present.
02
PTSD
Reduce flashbacks, intrusive memories, and the constant sense of danger.
03
Anxiety
Address the earlier experiences that keep worry and fear switched on.
04
Panic Attacks
Calm the body’s alarm system by resolving what first set it off.
05
Grief & Loss
Soften the most painful moments of loss so remembering hurts less.
06
Childhood Experiences
Heal early wounds that still shape how you see yourself today.
07
Relationship Trauma
Recover from betrayal, abuse, or painful endings that affect trust.
08
Stressful Life Events
Move through accidents, medical events, and other overwhelming moments.
questions
Common Questions About EMDR
Practical answers about how EMDR works, what sessions feel like, and whether it may be a fit for you.
let's talkRelated services
Explore connected paths to healing
Trauma Therapy
Heal from overwhelming experiences with carefully paced, trauma-informed care.
Internal Family Systems (IFS)
Meet protective and wounded parts of yourself with curiosity and compassion.
PTSD Therapy
Trauma-focused support for symptoms that continue after an overwhelming experience.
Anxiety Therapy
Understand worry, reduce overwhelm, and develop a steadier relationship with yourself.
Learn more about Jeb's approach, view FAQ & Rates, or see areas served across Colorado.
Begin when you're ready
Take the First Step Toward Healing
You don't have to stay defined by painful experiences. EMDR therapy can help you process the past, build resilience, and move forward with greater confidence and hope.