.jpg&w=3840&q=100)
ABOUT JEB
For more than 24 years, I've had the privilege of helping adults navigate trauma, anxiety, depression, and the lasting effects of difficult life experiences. My work is rooted in the belief that healing begins when people feel genuinely seen, heard, and understood—not judged or rushed.
I provide online therapy for adults throughout Colorado, creating a space where clients can slow down, explore their experiences with curiosity, and develop a deeper understanding of themselves. Whether you're struggling with overwhelming emotions, relationship challenges, or patterns that no longer serve you, therapy offers an opportunity to move toward lasting change with compassion and support.
Over the years, I've worked with people from many different backgrounds, but they often share one thing in common: they've spent a long time trying to carry life's challenges on their own. My goal is to help lighten that burden by creating a collaborative therapeutic relationship where healing feels possible and sustainable.
story
Therapy is not about fixing people. It is about understanding ourselves with compassion while building healthier ways of relating to our experiences.
In our work together, collaboration, curiosity, respect, authenticity, and hope guide the process. You do not have to arrive with everything figured out—only with a willingness to begin.
Whether you are carrying trauma, anxiety, depression, grief, or a difficult life transition, therapy can become a steady place where meaningful change starts to take root.
credentials
I combine trauma-informed care, Internal Family Systems (IFS), EMDR, mindfulness, and evidence-based psychotherapy so treatment can meet you where you are.
Every person arrives with a unique history, strengths, and challenges. Rather than offering one-size-fits-all therapy, I tailor our work to what feels useful, safe, and meaningful for you.
My goal is to establish a therapeutic relationship where the heart, mind, and body can come together to heal in a neutral, nonjudgmental, whole-person way.
The most meaningful healing often begins when we feel genuinely heard, understood, and accepted.
how i can help
Heal from overwhelming experiences while developing greater resilience, emotional regulation, and a renewed sense of safety.
Understand the different “parts” of yourself with compassion and learn how inner conflicts can become opportunities for healing.
.webp&w=3840&q=100)
Process painful memories without reliving them, helping your brain naturally integrate difficult experiences.
Reduce constant worry, quiet self-criticism, and regain confidence through evidence-based, compassionate treatment.
Reconnect with meaning, motivation, and hope while understanding the emotional patterns contributing to depression.
Recover from traumatic experiences using proven trauma-focused therapies that support long-term healing.
why jeb
You will feel listened to and can come as you are. Therapy is a collaborative relationship grounded in respect, honesty, and genuine care.
I draw on IFS, EMDR, trauma-informed therapy, and mindfulness-based practices so care is thoughtful, effective, and tailored to your needs.
Secure telehealth makes therapy accessible from anywhere private in Colorado, with the same attentive support you would expect in person.
A safe, judgment-free space to explore what hurts and what you hope will change—paced carefully and shaped around you.
Explore telehealth →Understanding Trauma Responses, How EMDR Helps Heal Trauma, Getting Started with Therapy, and other practical resources for your healing journey.
Therapy insights
The Colorado LCSW Path: A Step-by-Step Guide for Aspiring Clinicians If you are working toward independent clinical practice in Colorado, the path to becoming a Licensed Clinical Social...
Therapy insights
Grief is often misunderstood as a process with clear stages and a predictable endpoint. In reality, grief is deeply personal and can unfold in ways that are unexpected. After the loss of a...
Therapy insights
Beginning therapy can feel like a significant step, especially if you re unsure of what to expect. At its core, therapy is a collaborative relationship built on trust, curiosity, and mutual...
Whether you're facing anxiety, trauma, depression, or simply feeling stuck, therapy can provide a space for meaningful growth and lasting change.